Clinically Proven GLA:D® Back and Hip & Knee Programs in South Edmonton
A structured education and supervised exercise program designed to reduce pain, improve movement, and help you better manage persistent back pain or hip and knee osteoarthritis.
Individuals with recurring or persistent low back pain, or those living with hip or knee osteoarthritis looking for long-term relief and improved function.
GLA:D® programs are evidence-based and use progressive exercises to decrease pain, build strength, and improve confidence in daily activities.
Our South Edmonton team delivers GLA:D® programs in a supportive group setting, guided by trained clinicians.
GLA:D Back is an evidence-based, 7-week exercise and education program designed to help individuals with persistent or recurring low back pain. Developed by leading researchers at the University of Southern Denmark, this program follows clinical guidelines and is endorsed by Alberta Health Services.
This program is ideal for adults (18+) experiencing persistent or recurrent, non-specific low back pain for more than three months. By strengthening the muscles that support your lower back, improving flexibility, and teaching proper movement patterns, GLA:D Back helps you take control of your pain and prevent future episodes.
You will attend 14 class-based exercise sessions over 7 weeks (twice per week). The program is led by physiotherapist, Bryanna Chan, at our Riverbend studio.
Assessment: $130
Exercise Sessions: $36 per session for 14 sessions (Direct billing to insurance available)
This 7-week education and exercise program is designed to help people living with hip or knee osteoarthritis to reduce pain, improve function, and enhance overall quality of life. Participants attend supervised exercise sessions twice per week in-clinic.
Each participant completes an individual assessment to identify specific needs and ensure the program is safe and appropriate. Screening helps confirm that hip or knee osteoarthritis is the primary concern and that participants will benefit from the GLA:D® program approach.
Education sessions teach participants about osteoarthritis, current research, and how exercise and lifestyle changes can help manage symptoms.
Participants learn practical strategies for pain management, joint protection, and maintaining an active lifestyle.
The exercise component focuses on strengthening, neuromuscular control, and functional movement to support joint stability and mobility.
Exercises are evidence-based and progress in intensity as participants build strength and confidence.
The goal is to improve joint function, reduce stiffness, and support long-term self-management.
Certified GLA:D® clinicians monitor each participant’s technique, progress, and comfort throughout the program.
Regular check-ins and re-assessments ensure exercises remain safe and effective as participants advance.
Assessment: $115
Exercise Sessions: $36 per session for 14 sessions (Direct billing to insurance available)
Participants are encouraged to take an active role in managing their hip and knee health through consistent exercise, education, and lifestyle habits. Consistency and engagement are key to long-term improvement.
Body Restoration is a collaborative rehabilitation centre in Edmonton, Alberta, offering you high quality care for pain relief: shockwave therapy, physiotherapy, massage therapy and more.
A collective of multiple specialties all under one roof, we provide the care you need to make your pain disappear as quickly as possible.
